Book an Appointment
Our entrance is through the parking lot off of Westbourne Place where free parking is available.
There are two flights of stairs on the way to the clinic rooms.
Third Space is a shoe-free facility, so you can leave your shoes at the door; exceptions are made for mobility and health reasons.
Cancellation Policy: with less than 48 hours’ notice, charges apply. Each practitioner has a clearly communicated Cancellation Policy in their intake forms.
For cancellations within 48 hours of your appointment time, please contact your practitioner directly:
Acupuncturist - Lacy Brandt: lacybrandtacupuncture@gmail.com
Acupuncturist - Krista Hargreaves: tonifywellness@gmail.com
Athletic Therapy - Aoi Hashimoto: haoi620817@gmail.com
Registered Massage Therapy - Angela Inglis: rediscovervitality@gmail.com or 604.897.7411
Counsellor: Calum Ramsay: calum@saanichcounselling.com
To book Virtual appointments with our Counsellor Calum Ramsay please email: calum@saanichcounselling.com
Welcome to the Recovery Clinic!
Acupuncture
Acupuncture is part of the ancient practice of Traditional Chinese medicine (TCM). TCM is a system of healthcare that has evolved over thousands of years to prevent, diagnose, and treat disease. TCM believes that the body's vital energy, called qi (pronounced chi), flows along specific channels or meridians. If the qi is balanced then the person has spiritual, emotional, and physical health. But when the qi isn't in balance, disease may occur. Qi can be blocked, causing unbalance between the yin and yang. This refers to two opposite but connected principles in Chinese philosophy TCM uses many approaches to create harmony between yin and yang and restore correct flow of energy through the meridians. One of these approaches is acupuncture. The human body has more than 2,000 acupuncture points. They are linked through the various channels. The use of acupuncture on certain points within the meridians is believed to improve the flow of blocked or stagnant qi. Acupuncture can unblock these channels. This restores movement of qi and improves health.
The actual practice of acupuncture includes placing thin needles into the skin on certain points of a meridian. Studies have shown that acupuncture works well for many conditions such as stress, digestive disorders, hormonal and sexual organ imbalances, infertility, sleep issues, MSK injuries, headaches, migraines, breech presenting babies, birth prep and labour outcomes, anxiety, depression and many more.
Counselling
In person or virtual counselling sessions with a Registered Clinical Counsellor. You can expect a supportive space to explore personal challenges, manage stress, and work towards mental and emotional well-being. Whether you're facing specific issues or simply looking to improve your overall quality of life, counselling can offer valuable tools and insights. Together, we’ll work to create a plan that fits your needs and helps you navigate your journey toward greater clarity and balance.
Athletic Therapy
Athletic Therapists are specialized in treating acute and chronic injuries/ conditions to the musculoskeletal (MSK) system. They treat a wide range of patients regardless of ages and backgrounds. For example, clients could be anywhere from kids with sprained ankles, those with workplace and/or vehicle accidents, acute or recurring injuries, and chronic muscle/ joint pain, to those recovering from joint replacement surgeries.
Athletic Therapy appointments typically include a full orthopaedic assessment including biomechanics breakdown/ functional assessment, manual therapy, modalities, and individualized exercise prescriptions.
As Athletic Therapists are trained as medical first responders, they are equipped to handle on-field injuries and respond to emergencies during any sports or activities as well.
Registered Massage Therapy
Registered Massage Therapy includes assessment and massage treatment, as well as hydrotherapy and exercise prescription to support you in reestablishing and maintaining optimal health. Massage treatments can include a larger focus on therapeutic exercise.
Reiki & Energy Work
Reiki is received by laying comfortably on a massage table, clothed, while receiving gentle touch.
Reiki is a Japanese healing practice that gained recognition in the early 1900s. The term "Reiki" translates to: Rei = Universal Ki = Energy
Reiki provides an opportunity of deep rest and healing by focusing on the body's energy systems, aiming to shift and transform stagnant or congested energy in both the physical and emotional realms. Reiki embodies unconditional love and radical acceptance, offering support exactly as you are. Whether you seek a moment of quiet and relaxation or wish to embark on a comprehensive healing journey, Reiki adapts to meet you wherever you are.
Benefits of Reiki include:
- Experiencing ease, even in difficult times
- Gaining clarity and better recognizing your needs and desires
- Feeling a sense of universal support
- Enhancing your ability to receive (love, attention, compliments, abundance)
- Deepening your understanding of your intrinsic worth
- Achieving greater harmony within the physical body
- Becoming less affected by stress
- Transforming areas of stagnation
- Reducing physical ailments and symptoms
Holistic Nutrition
In a Holistic Nutrition consultation we will discuss your nutritional support needs, dietary concerns, preferences, and requirements. We’ll review your daily and weekly diet, lifestyle, and overall health goals to create a sustainable and approachable plan. This may include menu planning, dietary therapies, nutritional support, and recipes, which we can build upon in follow-up consultations. This is ideal for you if you feel the need for nutritional support due to dietary restrictions or changes, specific health concerns, or if you're focusing on improving your energy and overall health.
Partner Massage Classes
Learn massage with a partner.
Prenatal Partner Massage Classes also available.
Yin and Pin Workshop (Yin Yoga and Acupuncture)
Select a treatment
from the list on the left
to view available appointment times